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Sep 21, 2011

Hot Chicken & Chips Retro

If you like the flavor and pick-me-up of onions and peppers, like me, this is for you.
If you don't care for them as much, like Marvin, then this is not for you.
But keep reading see what you can do to it to make it for you!

(Sorry for the lack of images. It had been a long day at work and I just cruising through)

Ingredients:
4 cups chopped roasted skinless, boneless chicken breast (about 4 breasts)
(**I used about 10 or so frozen chicken tenders)
1/4 cup chopped green onions
1/4 cup chopped red bell pepper
2 tablespoons finely chopped fresh flat-leaf parsely
1 (8-oz) can sliced water chestnuts, drained and chopped (optional)
1/2 cup low-fat mayonnaise
1/4 cup reduced-fat sour cream
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Cooking Spray
3/4 cup (3 oz) shredded Swiss Cheese
3/4 cup crushed baked potato chips (about 2 oz)


Preheat oven to 400*

Combine chicken, green onions, red bell pepper, parsley & water chestnuts in a large bowl and stir well


Combine mayonnaise, sour cream, lemon juice, dijon mustard, salt & pepper in a small bowl, stirring with a whisk

Add mayonnaise mixture to the chicken mixture stir well to combine

Place chicken mixture into a well greased 11 x 7 in baking dish
(we used 8 x 8)


Sprinkle with cheese and chips evenly

Bake at 400* for 13 minutes or until filling is bubbly and chips are golden


Yields 6

If made correctly, this recipe has 321 Calories.


I thought that it was really good. I wish that we had used baked chips instead of regular but regardless I was surprised at how great it tasted. 

Test it out and leave a comment. 
Let us know what you think!!

**Cooking Chicken Tenders
Put about 8 or so tenders on a plate and put in the microwave 
Start with 4 minutes to defrost
Another 4 minutes to cook

1 comment:

  1. yum! This looks delicious! Thanks so much for linking up to Tuesday Talent Show! I would love to have you stop by and link up again tomorrow with more great projects!
    -Nikki
    http://chef-n-training.blogspot.com/

    ReplyDelete